Final answer:
It's not true that there are six health-related components to physical fitness. The actual number is five, namely cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Step-by-step explanation:
The statement that there are six health-related components to physical fitness is false. In reality, there are five main health-related components, these include: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Cardiovascular endurance pertains to how well your heart and lungs can deliver oxygen to your muscles during prolonged physical activity. Muscular strength is the ability of your muscles to exert force during an activity. Muscular endurance, on the other hand, is about how long your muscles can perform under continued stress. Flexibility is about the range of motion available to your joints, while body composition refers to the proportion of fat to non-fat mass in your body.
Learn more about health-related components of fitness