Omer notices that he often gets out of breath on his longer cross-country runs. According to the principle of specificity, which exercise should Omer focus on? a) sprinting 50 yards b) squatting 100 pounds

Omer notices that he often gets out of breath on his longer cross-country runs. According to the principle of specificity, which exercise should Omer focus on?

a) sprinting 50 yards

b) squatting 100 pounds

c) jogging a mile

d) doing 20 pull-ups

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Omer notices that he often gets out of breath on his longer cross-country runs. According to the principle of specificity, which exercise should Omer focus on? a) sprinting 50 y…

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