Final answer:
False. Lifting weights is not a good way to improve cardio-respiratory endurance. Activities like running, swimming, or cycling are better for improving cardiovascular fitness.
Step-by-step explanation:
False
Lifting weights is not a good way to improve cardio-respiratory endurance. Cardio-respiratory endurance refers to the ability of the heart, lungs, and circulatory system to deliver oxygen and nutrients to the muscles during prolonged physical activity. While weightlifting can help improve muscular strength and endurance, it does not provide the same benefits for cardiovascular fitness as aerobic exercises like running, swimming, or cycling.
To improve cardio-respiratory endurance, it is important to engage in activities that elevate the heart rate and increase breathing for an extended period of time. These activities include running, jogging, swimming, cycling, and other forms of aerobic exercise. Consistency and regularity are key to seeing improvements in cardio-respiratory fitness.
Learn more about Cardio-respiratory endurance