Question

You were hired to as a strength and conditioning coach for an elite tennis program. You must test the 16-year-old boys’ team (12 players) through the 1RM Bench Press. They are experienced in bench press, so you do not need to explain form. However, they have never maxed out before and they do not know the procedure. You have 6 racks/stations so only 6 kids can go at one time, but they will all be present the entire time. From the time they walk into the weight room, what would you do?

Answer 1

Split the time you are there

Step-by-step explanation:

If you have 12 boys and only 6 racks/stations split the time you are there so that one half of the group can be test

ed, while the other half can do other warm-ups/exercises.