Question

How do you calculate a target heart rate?

Answer 1

Answer: first you have to find how many beats per min you have and then you have to figure out how many beats you get per min

Step-by-step explanation:

Answer 2

Answer: You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).