Does anybody know what to put for intensity? Sorry for the photo quality

asked Jul 18, 2024 91.2k views

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5 votes

Intensity workouts can range from weightlifting to dancing, running or cardio

AdamSpurgin answered Jul 21, 2024

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4 votes

Weight lifting , this is intensity as the weights are heavy and it’s working the body hard

Questioning answered Jul 22, 2024

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