Answer: Deep breathing & coping.
Step-by-step explanation:
All of us stress out over things and there are 2 useful techniques to help us with these types of situations:
1. Deep breathing - Deep breathing is a natural and effective way to reduce stress and anxiety. When you take deep breaths, it triggers the relaxation response, which helps to calm your mind and body. Doing this consecutively will help us get rid of stressful and problematic situations quickly.
2. Coping - Coping refers to the strategies and techniques that individuals use to manage challenging or stressful situations. It can take many different forms, and what works for one person may not work for another. There are many ways we can cope with difficult situations. Some people find it helpful to talk to someone they trust, like a friend or family member. Others might find it helpful to engage in activities that they enjoy, like reading, listening to music, or exercising.
With practice, deep breathing and coping can become an effective way to manage stress and improve your overall well-being.
Hope this helps! =)