Chugging water will hydrate you just the same as sipping throughout the day. true false

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asked Oct 13, 2024 49.5k views

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Mpora · Answer 1 · 2024-10-19T23:05:45+0000

Chugging large quantities of water isn't hydrating you any more than if you sip it slowly. It can seem like you're being proactive by gulping down a large amount of water before beginning some extraneous exercise. So false

Chugging water will hydrate you just the same as sipping throughout the day. true false

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