Question

PLEASE HELP ME!

Pedro is drafting a workout plan. What is the MOST efficient and safe way for him to lift weights?
A. He would lift arms for three days in a row then legs for two days.
B. He should alternate his arm days with his leg days.
C. He should lift both arms and legs every day.
D. He should lift legs for three days in a row then arms for two days.

Answer 1

B. He should alternate his arm days with his leg days.

Step-by-step explanation:

hope this helps :)