Question

Which form of training is focused on improving movements used in real life?

A)isokinetic training
B)cross training
C)functional fitness training
D)plyometric training

Answer 1

Most people, in fact, would say they exercise to improve their quality of life. What is functional fitness training? Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. So the answer might be C.