Question

For most people, getting 8 to 9 hours of sleep increases concentration, improves physical health, and improves one's mood. Please select the best answer from the choices provided. T F Mark this and return

Answer 1

The answer is True.

According to the National Sleep Foundation, most adults need 7 to 9 hours of sleep per night. Getting enough sleep has many benefits, including improved concentration, physical health, and mood.