The nutrients that are considered "nutrients of public health concern" because they are generally over-consumed across all gender and life stages are:
1. Sodium: Excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease and stroke. Common sources of sodium in the diet include processed foods, fast foods, and condiments.
2. Added sugars: Consuming too much added sugar can lead to weight gain, dental problems, and an increased risk of chronic diseases such as type 2 diabetes and heart disease. Added sugars are found in sugary drinks, desserts, candies, and processed foods.
3. Saturated fats: High intake of saturated fats can raise cholesterol levels and increase the risk of heart disease. Foods rich in saturated fats include fatty meats, full-fat dairy products, butter, and tropical oils like coconut and palm oil.
4. Trans fats: Trans fats are created through a process called hydrogenation and are found in many processed and fried foods, such as baked goods, margarine, and fried snacks. Consuming trans fats can increase the risk of heart disease and other health issues.
It's important to note that while these nutrients are of public health concern due to their overconsumption, they are still essential in moderation for a balanced diet. However, it's recommended to limit the intake of these nutrients to promote overall health and reduce the risk of chronic diseases.