What training intensity is required during the working rounds in high intensity interval training ( HIIT) a) 50 percent or more v02 max b) 85 percent or more v02 max c) 70 percent or more v02 max d) 95

What training intensity is required during the working rounds in high intensity interval training ( HIIT)

a) 50 percent or more v02 max
b) 85 percent or more v02 max
c) 70 percent or more v02 max
d) 95 percent or more v02 max

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What training intensity is required during the working rounds in high intensity interval training ( HIIT) a) 50 percent or more v02 max b) 85 percent or more v02 max c) 70 perce…

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