Reducing chronic fatigue and stiffness and making the heart muscle stronger are examples of cardiovascular health benefits. What is Cardiovascular Health?
Cardiovascular health refers to the health of the circulatory system that includes the heart, blood vessels, and blood. Good cardiovascular health means the circulatory system is functioning well and providing the body with enough oxygen and nutrients.Heart diseases and stroke are two of the major cardiovascular diseases that can arise due to poor cardiovascular health.Certain health benefits can be achieved by maintaining good cardiovascular health. For example, reducing chronic fatigue and stiffness and making the heart muscle stronger are examples of cardiovascular health benefits.