Question

11 When thinking about diet, what should your primary goal be? A. to completely eliminate all types of sugar and fat from your diet B. to create a strict diet plan that you can stick to under all circumstances C. to make sure you are getting all of the elements of nutrition that you need D. to be as consistent as possible in food choices so your daily diet remains the same

Answer 1

The primary goal when thinking about diet should be to make sure you are getting all of the elements of nutrition that you need.

This option (C) is the most comprehensive and health-focused goal. A balanced diet with all major nutrients supports good health, weight management, and disease prevention.

Step-by-step explanation:

The other options are not as ideal primary goals:

A) Eliminating all sugar and fat is overly restrictive and likely unrealistic long-term. Some fat and sugar can fit into a balanced diet in moderation.

B) Creating a strict diet plan that you stick to under all circumstances may not ensure you meet all your nutrition needs and could lack flexibility. A balanced diet has some room for variation.

D) Being consistent in food choices so your diet remains the same could mean missing out on essential nutrients if your current diet is imbalanced. Variety is needed for a nutritious diet.

In summary, the primary goal when thinking about diet should prioritize nutritional needs above all else. Getting enough of the major nutrients like carbohydrates, proteins, fats, vitamins, and minerals is the foundation of a healthy diet. From there, establishing sustainable habits and food choices that fit your lifestyle can support that goal.

So option C - making sure you are getting all the elements of nutrition that you need - represents the most important diet goal, with the others as secondary considerations in service of that primary aim. Let me know if you have any other questions!

Answer 2

C is the best answer.

Step-by-step explanation:

A is not an answer because there are healthy fats and sugars that are essential to your bodily functions such as energy supplies.

B. A "strict" diet plan may imply that you will not meet your nutritional needs.

C. Getting all the nutrition that you need is essential to every-day functioning and should be the primary goal. This should be the best option for considering a new diet.

D. When thinking about dieting, we typically think about healthier choices. While this answer may fit with the question, it is not the best because to be "consistent" can also mean constantly consuming unhealthy foods.