Question

Which of the following stretching scenarios could be detrimental?

A. Performing 8 low back stretches each lasting 1 minute with 30 seconds of rest in between
B. Regularly stretching to the extremes of joint motion in very flexible individuals
C. Stretching for 15 minutes before you go to bed

Answer 1

Answer: i belive B would be detrimental

Step-by-step explanation:

since your going to the extremes it would be really bad for your body causing harm therefore its considered to be detrimental in conclusion im correct since detrimental means * causing harm to body* i hope this helps