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Is protein the first source of energy??

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User Yishaiz
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Answer:

Protein can be metabolized and used as an energy source for the body, but it's not the “preferred” source of energy. Our bodies are all about efficiency, and carbohydrates are our primary source of food energy because they're fast-acting and can be easily broken down into usable glucose.

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hope it helps you

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User Lucas Costa
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