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In the long run, not getting enough sleep can affect our moods as well as our physical wellbeing.
Why: Your mood can also affect how well you sleep. Anxiety and stress increase agitation and keep your body awake and alert. Also leading to less physical activity during the day
Answer:
Mood impacts activity and sleep. Negative moods like stress or sadness may reduce motivation for exercise, disrupt sleep quality, while positive moods like happiness can enhance activity and promote better sleep.
Step-by-step explanation: