Organizing a Healthy Work Station Using Ergonomics (un no
Questions:
1. I think my back problem is caused by how I sit at work. Who should I turn to?
2. Are all ergonomic products helpfult
3. Should my chair have armrests?
4. What is the best height for my monitor?
5. What is the best position for my arms while using the computer?
6. How should I adjust my chair to fit my body?
7. What can I do to reduce the risk of hurting my hands by using the mouse a lot?
8. I use my telephone a lot and my neck is sore. What do you suggest!
• designing where the worker sits and works so it doesn't damage his/her health
Answers:
a. Your elbows should be at approximately 90-100 degrees when typing or using your mouse.
b. Sit in positions that don't stress your fingers, stretch a lot, move in the chair and take breaks.
c. Earphones or a headset with a microphone will minimize stress on your neck and shoulders.
d. No: It depends on the person using the product and how it is used.
e. Talk to your boss. He/She should look at how your workstation is set up and help.
f. Some people like to support their arms to prevent problems but it's not must.
g. You need good contact between your lower back and the backrest of the chair, feet on the ground.
h. The most comfortable viewing height is when the top of the screen is about eye level.
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