What does a person gain or benefit from swimming in terms of his health

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asked Aug 18, 2024 16.7k views

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HHest · Answer 1 · 2024-08-25T03:34:23+0000

Answer:

Respiratory System

Step-by-step explanation:

Swimming trains the muscles involved with respiration, as well and activates muscles in your body. Swimming is light and it is good for your joints as there isnt too much pressure on them.

What does a person gain or benefit from swimming in terms of his health

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What does a person gain or benefit from swimming in terms of his health