Question

PLS HURYY

Which explains why flexibility is a fitness component that is important to general health?
o Flexibility allows people to do challenging yoga poses without injury.

o Flexibility allows people to lift heavy objects independently.

o Flexibility allows people to do everyday activities independently.

o Flexibility allows people to excel in certain sports like gymnastics.

Answer 1

Answer: Flexibility allows people to do everyday activities independently

Step-by-step explanation:

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