Question

Fill in the blank with the letter that best fits the definition

9. presidential fitness test
10 muscle endurance
11. muscle strength
12 cardiovascular endurance
13 coordination
14. curl-ups
15 pushup
16.sit and reach test
17. shuttle and run

Answer 1

Here are the correct definitions:

9. Presidential fitness test: a national physical fitness testing program conducted in United States public middle- and high- schools from the late 1950s until 2013, when it was disbanded and replaced with the Presidential Youth Fitness Program.

10. Muscle endurance: the ability of a muscle to repeatedly exert force against resistance

11. Muscle strength: the maximum amount of force that a muscle can exert against some form of resistance in a single effort

12. Cardiovascular endurance: the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues

13. Coordination: the ability to use different parts of the body together smoothly and efficiently

14. Curl-ups: an exercise that targets the abdominal muscles

15. Push-up: an exercise that targets the chest, triceps, and shoulders

16. Sit and reach test: a common measure of flexibility

17. Shuttle run: an exercise that measures speed and agility

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