• Offer your sympathy and condolences. Simply saying "I'm sorry for your loss" or "My sympathies are with you" can go a long way. Expressing your genuine caring and letting them know you're thinking of them is meaningful.
• Listen without judgment. Just let your friend talk and express their feelings however they need to. Don't try to fix things or offer advice right away. Often the best comfort comes from being a compassionate and non-judgmental listener.
• Share memories of the lost loved one. If appropriate, share any fond memories you have of the person who passed away. This can help your friend feel connected and not alone in their grief.
• Offer specific ways to help. Once your friend has had some time to process the loss, ask if there's anything practical you can do to assist them. Offer to run errands, cook a meal, watch their children, etc. Something tangible you can provide may feel supportive.
• Be patient. Grief takes time and has no timeline. Your friend will likely experience many emotions as they adjust to their loss. Be willing to listen and offer support for as long as they need it.
• Check in often. After the initial period, follow up with your friend regularly. A simple text, call or invite for coffee can let them know you still care and are thinking of them.
• Seek help if needed. If your friend seems stuck in their grief or is expressing thoughts of self-harm, encourage them to seek professional support from a counselor or grief specialist. You can also offer to help them find resources.
Hope this gives you some good starting points! The most important thing is to just be present, listen and let your friend know they're not alone during this difficult time.