Question

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Which fitness test measure your body composition?
Push-ups
Sit-n-Reach
Height and weight
Pacer/Mile run

Answer 1

Answer: sit-in reach

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Answer 2

Height and weight does not measure body composition. However, the other options do not measure body composition either. Body composition tests usually involve measuring the amount of body fat, muscle, bone, and water in a person's body. Some examples of body composition tests include skinfold caliper measurements, bioelectrical impedance analysis, and dual-energy X-ray absorptiometry (DEXA) scans.

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