Answer:
Step-by-step explanation:
To promote more regular bowel movements and increase fiber intake, the nurse may recommend that the client consume foods that are high in fiber. Here are some examples of fiber-rich foods that can help with regular bowel movements:
Whole grains: Foods such as whole wheat bread, whole grain cereals (oats, bran flakes), brown rice, and quinoa are good sources of dietary fiber.
Fruits and vegetables: Apples, pears, berries, oranges, broccoli, carrots, Brussels sprouts, and leafy greens like spinach and kale are high in fiber.
Legumes: Beans, lentils, chickpeas, and split peas are excellent sources of dietary fiber.
Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds are fiber-rich options.
Bran: Adding wheat bran or oat bran to cereals, smoothies, or baked goods can significantly increase fiber intake.
Prunes and dried fruits: Prunes, raisins, figs, and dates are dried fruits that are high in fiber and can help relieve constipation.
It is important for the client to gradually increase their fiber intake and drink plenty of water to aid in digestion and prevent discomfort. The nurse may also recommend consulting a registered dietitian for personalized dietary advice and guidance on increasing fiber intake.