Question

Which list best portrays activities that promote effective stress management?

Bingeing on junk food, skipping appointments, and staying up late
Eating healthy food, making time for exercise, and overbooking activities
Performing breathing exercises, keeping issues inside, and skipping appointments
Getting proper sleep, sticking to fitness routines, and talking about problems

Answer 1

Getting proper sleep, sticking to fitness routines, and talking about problems portrays activities that promote effective stress management.

Step-by-step explanation: