Question

Create a menu for a healthful meal. Include some family favorites and some

other dishes you enjoy or would like to try for the first time.

Answer 1

Appetizers:

1. Bruschetta with diced tomatoes, garlic, and basil on whole grain bread.
2. Hummus with raw veggies for dipping, such as carrots, cucumber, and bell pepper.
3. Grilled zucchini and eggplant skewers with a lemon-garlic marinade.
4. Baked sweet potato fries with a sprinkle of sea salt and paprika.

Main Courses:

1. Grilled salmon with a honey-mustard glaze, served with a side of roasted asparagus.
2. Quinoa and black bean salad with fresh herbs, diced tomatoes, and a citrus dressing.
3. Vegetable stir-fry with broccoli, snap peas, carrots, and peppers served over brown rice.
4. Grilled chicken breast with a side of mixed roasted vegetables (sweet potato, Brussels sprouts, and beets) with a balsamic glaze.

Side Dishes:

1. Roasted sweet potato with a sprinkle of cinnamon.
2. Sautéed kale with garlic and lemon.
3. Tomato and cucumber salad with fresh basil and a drizzle of balsamic vinegar.
4. Grilled portobello mushrooms with garlic and herbs.

Desserts:

1. Fresh fruit salad with a dollop of Greek yogurt and a drizzle of honey.
2. Dark chocolate dipped strawberries.
3. Baked apples stuffed with oats, nuts, and honey.
4. Banana "ice cream" made by blending frozen bananas with almond milk and topped with chopped nuts.

Step-by-step explanation: