Question

A runner is training for the Chicago Marathon. It is a hot summer and is concerned about dehydration. Should he drink large volumes of water before he runs? Should he continue to dehydrate throughout the course? Why or why not? What might be the danger in doing this? What is the recommended water intake for runners participating in a long run?

Answer 1

Answer: He should drink not that much water but still drink when needed so he doesn't pass out or lose control. He should drink about 15 ounces every 14 min

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