Answer:
Yes, you are correct! Tuna, chicken, beef, and dairy products are good sources of folate. Other good sources of folate include cooked dried beans, peas, and lentils; spinach; asparagus; romaine lettuce; beets; broccoli; corn; peas; tomato juice; vegetable juice; Brussels sprouts; bok choy; orange juice; canned pineapple juice; cantaloupe; honeydew; grapefruit juice; banana; raspberries; grapefruit and strawberries.
Folate is important for making DNA and other genetic material. It is also important for the growth and development of cells in the body. Folate is especially important for pregnant women because it can help prevent birth defects in a baby’s brain and spine.