Question

Question 3 of 20

At what point do you need to change one or more of your FITT settings?
A. Once a month.
O B. When you are bored with your current exercise program.
C. When your body adjusts to your current exercise program.
O D. At least twice a year.
SUBMIT

Answer 1

Answer: A

Explanation: While each person progresses at his or her own rate and preference, it's a good idea to change your routine approximately every six weeks. Change can be driven by the FITT principle, an acronym for four variables of fitness: frequency, intensity, time and type. B and C dont make any sense and D is too long of a time