What fitness component is jump rope

Question

asked Jun 20, 2024 119k views

1 Answer

Christopher Cass · Answer 1 · 2024-06-27T04:45:05+0000

In this regard, Campbell [3] states that jumping exercises with rope is a valuable activity that results in muscle strength and endurance, cardiovascular health, balance, agility, and coordination between body organs [3].

What fitness component is jump rope

Please log in or register to add a comment.

Please log in or register to answer this question.

1 Answer

Please log in or register to add a comment.

No related questions found

Categories

Other Questions