"TH NK" stands for the four components of fitness that should be incorporated into a well-rounded exercise program and these are
- T: muscular strength and endurance training.
- H: heart and lung (cardiovascular) endurance.
- N: nutrition and weight management.
- K: knowledge.
What is Physical fitness?
A state of health and wellbeing, physical fitness is more particularly the capacity to carry out daily tasks, sports, and jobs. In general, a structured recovery plan, adequate rest, moderate-to-intense physical activity, and good diet are the keys to achieving physical fitness.
"TH NK" represents the four elements of fitness that ought to be included in a comprehensive workout regimen: T: training for endurance and muscular strength. H: cardiovascular endurance of the heart and lungs. N: eating habits and controlling weight. K stands for knowledge.