Question

Which of the following statements about developing a personal fitness program is NOT true?

A. When developing a personal fitness program, it is important to implement strategies that will help
maintain the program as well as give it a successful start.
B.
Personal factors such as age, health concerns, and likes are important to consider when
developing a personal fitness program.
C.
The starting skill level of the physical activities included in a personal fitness program should be
determined from other individuals' fitness programs.
D. The FITT principle should be used when developing a personal fitness program.

Answer 1

Answer: The statement that is NOT true about developing a personal fitness program is:

C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.

This statement is not true because the starting skill level for a personal fitness program should be determined based on the individual's own current fitness level, not on the fitness programs of other individuals. A personal fitness program should be tailored to the individual's needs, goals, and abilities, and should be designed to gradually increase in intensity and difficulty over time as the individual's fitness improves. Using other individuals' fitness programs as a starting point may not be appropriate or safe for the individual.

Explanation: good luck!