Step-by-step explanation:
Dr. Michael Aamodt is a psychologist who specializes in the treatment of eating disorders, and his approach to breaking the social norm of dieting involves a focus on changing cultural attitudes towards weight and body image.
Aamodt believes that one way to break the social norm of dieting is to challenge the idea that thinness is the ideal body type. This involves promoting the idea that bodies come in all shapes and sizes, and that health and well-being can be achieved at a variety of weights. Aamodt also advocates for a shift away from weight loss as the primary goal of dietary and lifestyle changes, and towards a focus on intuitive eating and self-care.
Another aspect of Aamodt's approach is to encourage people to be critical of the diet industry and its marketing tactics, which often promote unrealistic and unsustainable weight loss goals. He encourages individuals to recognize the harmful effects of diet culture on mental and physical health, and to reject the notion that weight loss is necessary for happiness or success.
Ultimately, Aamodt's goal is to create a culture that values health and well-being over appearance, and that recognizes the diversity and complexity of human bodies and experiences. By challenging the social norm of dieting and promoting body positivity and self-care, he believes that we can create a healthier and more equitable society for all.