Answer:
A. Kickboxing
Kickboxing is a type of high-intensity interval training (HIIT) that includes completing a sequence of high-intensity motions such as punches, kicks, and knee strikes in quick succession with minimal recovery in between. This sort of class can aid in the enhancement of cardiovascular fitness, endurance, and physical strength. Pilates and yoga sessions, on the other hand, often entail slower, more controlled movements with a greater emphasis on flexibility, balance, and core strength. Cycling lessons often include high-intensity intervals, but with an emphasis on cardio and lower body endurance.