Besides reducing caloric intake, what else would a person have to do consistently to increase their basal metabolic rate (bmr) thereby increasing the amount of fuel they use?

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Ali Kashanchi · Answer 1 · 2024-12-26T02:25:19+0000

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Factors that may increase a person's metabolic rate include consuming an appropriate number of calories, favoring protein over carbohydrates and fat, getting enough sleep, and some types of exercise, such as resistance training.

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Besides reducing caloric intake, what else would a person have to do consistently to increase their basal metabolic rate (bmr) thereby increasing the amount of fuel they use?

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