Question

Which is NOT an element of a healthy lifestyle?

A. Eating a satisfying amount of nutritious food throughout the day every day.
B. Participating in physical activities that make you feel good and help keep your body strong.
C. Ignoring your body’s cues make decisions about food, activity and rest.
D. Treating your mental and emotional health with the same care as your physical health.

Answer 1

The answer is C, Ignoring your body's cues make decisions about food, activity, and rest.

Step-by-step explanation:

Answer 2

The element that is NOT a part of a healthy lifestyle is C)

Step-by-step explanation:

Ignoring your body’s cues making decisions about food, activity, and rest because listening to one’s body is a critical aspect of maintaining a healthy lifestyle. It is necessary to understand your body's signals, such as hunger, thirst, fatigue, and pain, and respond to them accordingly with the right food, rest, and activity levels. Ignoring your body's cues can lead to overeating, undernourishment, and even injury or long-term health problems. So, it is essential to pay attention to and respect the body's signals while following healthy habits and routines to maintain good physical, mental, and emotional health.