3. The benefits of daily exercise. The influence of social media on body im

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asked Aug 22, 2024 103k views

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Chabad · Answer 1 · 2024-08-27T21:00:06+0000

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Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

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