Question

Explain your personal exercise plan. In your plan, you should explain the following:

What level of exercise is recommended for your 18, height 5'3 and weight 200?
What types of exercise are recommended to maintain physical health?
The types of exercise that you like to do and plan on participating in and reasons why.
A detailed plan of action for your physical fitness.

Answer 1

Answer: at least 150 minutes and the exercises could be walking, swimming, biking, and an elliptical. Personally if I was 200lbs I would pick walking or swimming because when swimming your weight is being supported by the water and it burns much more calories than biking because it conducts heat twice as fast forcing your body to burn calories faster meaning you could reach a healthy weight sooner if you stick to eating healthy or a diet than by biking or using an elliptical