There are many foods that are relatively low in calories but are rich in vitamins, minerals, and other substances. Some examples include:
- Leafy greens: These include spinach, kale, collard greens, and Swiss chard, which are all low in calories and high in vitamins A, C, and K, as well as iron, calcium, and other important nutrients.
- Berries: These include strawberries, raspberries, blueberries, and blackberries, which are all low in calories and high in fiber, antioxidants, and other beneficial nutrients.
- Cruciferous vegetables: These include broccoli, cauliflower, Brussels sprouts, and cabbage, which are all low in calories and high in fiber, vitamins C and K, and other important nutrients.
- Legumes: These include beans, lentils, and chickpeas, which are all low in calories and high in fiber, protein, iron, and other beneficial nutrients.
- Whole grains: These include oats, quinoa, brown rice, and whole wheat, which are all low in calories and high in fiber, protein, and other important nutrients.