Question

Planning Your Own Personal Fitness Program

Assignment Directions:
While designing your own exercise program asks yourself the following questions:
1. Will the activities help to improve my areas of weakness?
2. Will I need special equipment?
3. Which days of the week, and times of the day are best for me?
4. Do I need to make changes in my workout schedule?
5. Is my time schedule realistic?
6. Will I be rushed or tempted to skip my workouts?
7.
Do I have a workout partner that I can consider?
8. What obstacles could potentially interfere with my plan?
Will I need assistance?
9.
10. Will I need a variety of activities to keep myself motivated?

Answer 1

the answer in number 7

Step-by-step explanation:

I love spreading meaningless misinformation