Answer:
According to Tim Urban's TED Talk "Inside the Mind of a Master Procrastinator," the most widespread form of procrastination is what he calls "instant gratification monkey" procrastination. This refers to the tendency to prioritize short-term pleasure or distraction over long-term goals or responsibilities, often resulting in the procrastination of important tasks. Urban suggests that this tendency is driven by the brain's desire for immediate reward and fear of discomfort or failure, which can lead to a cycle of procrastination and anxiety.