Question

What are the three phases of an exercise program?

Ostrength, glycolytic, and power
Ostrength, oxidative, and time
O stabilization, power, and time
O stabilization, strength, and power

Answer 1

Option 4 'stabilization, strength, and power' is correct.

Step-by-step explanation:

During the stabilization phase, the focus is on developing proper movement patterns and improving muscular endurance to stabilize joints and improve overall posture.

During the strength phase, the focus shifts towards building muscular strength and increasing muscle size, typically through the use of heavier weights and lower reps.

Finally, during the power phase, the focus is on developing explosive power and speed through the use of plyometrics and other high-intensity exercises.