Question

What phase of training focuses on delivering maximum muscle force in minimum time?

O strength phase
O power phase
O time phase
O stabilization phase

Answer 1

power phase

Power Training focusses on overcoming resistance but also focusses on the ability to overcome the resistance in the shortest period of time. Simply put, Power = Force x Velocity, which means power can be improved by increasing force or velocity, or using a mixed-methods approach.