Answer:
Step-by-step explanation:
My favorite kind of exercise machine is the elliptical trainer. It is a low-impact cardio machine that works both the upper and lower body. I like how it simulates running without putting too much stress on my joints. It also allows me to adjust the resistance and incline to vary the intensity of my workout. I usually use the elliptical trainer for 30 minutes, three times a week, to improve my endurance and burn calories.
I prefer getting active by playing team sports rather than individual ones. I enjoy the social aspect of team sports, such as making friends, communicating, and cooperating with others. I also like the challenge and competition that team sports offer, as well as the opportunity to learn from others. Some of the team sports that I play are soccer, basketball, and volleyball. They help me develop my skills, fitness, and teamwork.