An example of strength power activity

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asked Dec 19, 2024 119k views

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Choise · Answer 1 · 2024-12-26T13:11:14+0000

Answer:

Squats, lunges, overhead presses, biceps curls, dips, overhead triceps extensions, push-ups, and bench presses are some examples of strength exercises you can convert into power workouts in this manner.

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An example of strength power activity

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