For individuals with non-alcoholic fatty liver disease (NAFLD), the following general nutrition recommendations are often suggested:
- Weight loss: Losing weight can help reduce the amount of fat in the liver and improve liver function. A weight loss of 5-10% of body weight is often recommended.
- Balanced diet: Eating a balanced diet that is rich in fruits, vegetables, whole grains, and lean protein sources can help support overall health and improve liver function.
- Avoiding high-calorie foods: Consuming foods that are high in calories, sugar, and saturated and trans fats can contribute to fat accumulation in the liver and worsen NAFLD.
- Limiting alcohol intake: Drinking alcohol can damage liver cells and worsen NAFLD, so it is recommended to limit alcohol intake or avoid it altogether.
- Regular physical activity: Engaging in regular physical activity can help with weight loss, improve overall health, and reduce liver fat.