Question

Which of the following is a safe way to stretch your muscles to increase flexibility?

a
Warm up before you stretch.
b
Hold stretches even if you begin to feel pain.
c
Hold your breath while stretching.
d
Do not stretch regularly.
Question 18 (1 point)
Having good ____ enables you to perform various movements easily and gracefully.
a
agility
b
reaction time
c
coordination
d
speed
Question 19 (1 point)
Which of the following is not an example of common safety equipment for physical activities?
a
Goggles.
b
Reflective gear.
c
Mouth guards.
d
Roller skates.

Answer 1

A. Warm up before you stretch is a safe way to stretch your muscles to increase flexibility.

C. Coordination enables you to perform various movements easily and gracefully.

D. Roller skates is not an example of common safety equipment for physical activities.

Therefore, the correct answers are:

Warm up before you stretch.
Coordination.
Roller skates.

Answer 2

First question answer is A must be warm up your stretch.

Second question answer is C Coordination

Third question answer is D Roller skates.