Question

Question 11 (1 point)

The acronym FITT can help keep your focus on key factors as you set physical activity goals.
True
False
Question 12 (1 point)
When engaging in moderate-intensity activities, a person’s target heart rate should be less than 50 percent of the person’s maximum heart rate.
True
False
Question 13 (1 point)
A cooldown helps your heart rate return to a normal, lower level and should include some gentle stretching.
True
False

Answer 1

I think it should be true hope it helps

Answer 2

True, True, and True.

Therefore, the correct answers are:

True.
True.
True.