Question

Which approach of psychotherapy do you think you would choose if needed? Why?

Answer 1

CBT- Cognitive Behavioural Therapy. CBT is a structured, time-limited, problem-focused and goal oriented form of psychotherapy. CBT helps people learn to identify, question and change how their thoughts, attitudes and beliefs relate to the emotional and behavioural reactions that cause them difficulty.

Answer 2

Behavior therapy. This approach focuses on learning's role in developing both normal and abnormal behaviors.